Regain Control
“Adulthood is not an age, but a stage of knowledge of self”
~John Fowles
The life you desire in comparison to your real life causes internal conflict, anxiety, and/or depression
You find it difficult to make major decisions or day to day decisions
You lack knowledge, you feel is necessary for adulting
You constantly overthink about your decisions and find yourself going down a rabbit of negative thoughts
You are up throughout the night because your mind will not “shut off”
You feel bad that you can not just make a decision because it should be so simple.
You experience guilt, thinking you are the only one struggling with adulthood.
You are here because…
Identify the underlying source of symptoms
Identify, process, and confront anxious, negative, intrusive thoughts that perpetuate your symptoms
Learn and demonstrate effective coping skills
Learn tools to relieve anxiety immediately
Explore grounding techniques to prevent or manage panic attacks.
