Overcome Depression, embrace your womanhood
a woman should be two things, who and what she wanted.
You are under-stimulated or become overstimulated easily.
You have a difficult time prioritizing quality time with children and/or partner over work.
You struggle seeking balance between parenting, your career, and yourself.
You are overwhelmed with the responsibilities of womanhood, parenthood, and your career goals.
You are lacking motivation to do anything outside of your responsibilities, specifically self-care or other activities of pleasure.
You are having a difficult time prioritizing rest or relaxation.
You are overwhelmed by internal conflict between what you thought womanhood/parenthood would be like versus your current reality.
You lack boundaries that prioritize you and are feeling resentful.
You lack a trusting support system or don’t trust your support team.
You struggle with asking for and receiving help.
You are here because…
I help Millennial working moms:
Identify feelings (even negative ones) about being a mom and communicate them effectively
Overcome guilt that prevents resting and self care
Identify supports and learn trust
I will help you identify what balance looks for you and assess if it can become a reality
I will help you identify and process the feelings that you are having about womanhood, parenthood, and your career.
Therapy will not be me:
Passing Judgement
Telling you what to do or how to feel
Telling you how or what to think
My role is to support and guide you on your mental health journey, because ultimately, you do most of the work! The goal is for you to be empowered to confidently continue the work independently.